https://www.drjoannahaley.comRSS Feed for Joanna Haley, DAcCHM, IFNCP | Medical Writer & EditorenMon, 27 Jul 2026 00:00:00 +0100https://www.eden.health/post/perimenopause-sleep-problemsPerimenopause is the transitional phase leading up to menopause. It typically begins in a woman’s early to mid-40s, though it can start in your late 30s. During this window, ovarian hormone production, primarily estrogen and progesterone, begins to fluctuate and gradually decline.While the terms perimenopause and menopause are frequently used interchangeably, they aren’t the same. Menopause is a single point in time, where you’ve gone 12 consecutive months without a menstrual period. In contrast...Mon, 27 Jul 2026 00:00:00 +0100https://www.eden.health/post/perimenopause-sleep-problemshttps://www.eden.health/post/glp1-therapy-pcosMany women with PCOS feel like they’ve done everything “right,” including eating carefully, exercising, and maybe even tracking every meal. But then the scale still refuses to move. If this sounds like you, it’s likely you’re feeling frustrated. Yet, this is also a common experience with PCOS. This condition changes how your body handles insulin and stores fat, which may make weight loss harder.Recently, GLP-1 medications like semaglutide—best known under the brand name Ozempic®—have drawn atten...Fri, 19 Jun 2026 00:00:00 +0100https://www.eden.health/post/glp1-therapy-pcoshttps://www.eden.health/post/glp-1-and-cardiovascular-healthYou’ve probably heard that GLP-1 medications, such as Ozempic® and Wegovy®, might do more than help with weight loss. In fact, recent research reports that they may be good for your heart, too. GLP-1 medications were first developed to manage type 2 diabetes, but during large clinical trials, researchers noticed fewer heart attacks, strokes, and cardiovascular deaths among the participants taking them. And this observation opened a major area of GLP-1 research. In this article, we take a closer...Wed, 17 Jun 2026 00:00:00 +0100https://www.eden.health/post/glp-1-and-cardiovascular-healthhttps://www.eden.health/post/is-hrt-safeHormone replacement therapy has been around for decades, but the conversation around it has changed, more than once. For years, HRT was widely prescribed. Then came a wave of fear driven largely by one major study. Women became reluctant to try it, and providers were hesitant to prescribe it.Today, the picture looks very different than it did 20 years ago. Researchers have revisited and refined the data. Medical organizations have updated their guidelines. And in late 2025, the FDA announced upd...Wed, 22 Apr 2026 00:00:00 +0100https://www.eden.health/post/is-hrt-safehttps://www.eden.health/post/nad-vs-nmnIf you’ve been looking into longevity or cellular health supplements, you’ve probably seen both NAD and NMN mentioned. They’re closely related, but they’re not the same thing.‍NAD+ (nicotinamide adenine dinucleotide) is a coenzyme found in every living cell. It plays a role in:Simply put, NAD+ helps cells convert nutrients into usable energy. However, research has shown that NAD+ levels tend to decline with age. Scientists are still working to fully understand the implications of this decline, b...Fri, 13 Mar 2026 00:00:00 +0000https://www.eden.health/post/nad-vs-nmnhttps://www.eden.health/post/injection-trackerInjectable medications often come with a routine, and it’s easy to forget small details over time. An injection tracker helps you keep a simple record you can review later and bring to follow-ups.A reliable injection tracker can help you:‍Once you’ve entered your schedule, Eden’s Injection Tracker helps you keep things running smoothly day to day, without turning your routine into a project.You can:‍{{primary-cta}}‍Great medication tracking isn’t complicated; it’s consistent. Eden’s Injection Tr...Thu, 26 Feb 2026 00:00:00 +0000https://www.eden.health/post/injection-tracker